Here some advice and tips to help you:
- Avoid triggers. Although hot flushes can be unpredictable, you might find they’re worse after drinking alcohol or caffeine, after eating spicy food or when you’re stressed, for example. Try keeping a diary for a few weeks to see whether you notice a link or trigger.
- Establish a calming routine before bedtime to reduce stress.
- Exercising during the day to decrease stress and help you get restful sleep at night.
- Wear loose, light clothing while sleeping to stay cool.
- Layer your bed linen. Try to keep your room cool. Rather than using one heavy duvet, try layering a few light blankets and sheets made from natural fabrics. Sheets made with 100% cotton are usually cool and comfortable.
- Dress in layers so you can remove them and add them according to your body temperature
- Try to cut back on the hot drinks. Hot temperature drinks, in general, can make you more uncomfortable if you are already experiencing hot flashes. …
- Quit caffeine. Even if your energy level is dragging, it’s best to not turn to coffee for an afternoon coffee.
- Ditch the doughnuts and junk food
- Avoid Alcohol
- Forget fatty cuts of meat.
- Carry a cooling spray. Keep a small spray bottle in your bag, on your desk or close to hand when you’re at home. Fill it with water and give yourself a little spritz to cool down during a hot flash.
- Take a lukewarm shower. When you take a shower, aim for a temperature that’s a happy medium rather than too hot.
- Lead a healthy lifestyle. Following a healthy lifestyle can help with many other symptoms of the menopause, not only hot flashes.
- Eat a healthy diet, exercise regularly , drink sensible and don’t smoke.
- Take vitamin B and E
- Try other alternatives therapies such as: acupuncture, yoga, meditation and visualization, guided breathing, tai chi, walking.
- Women’s experiences over several years indicated that the Mediterranean diet, which features fresh vegetables, fruits, and whole grains, reduced hot flashes. Your experience might be different, but eating plant-based foods is associated with better health outcomes for virtually everyone, so it can’t hurt to try.
- Learn what foods and drinks trigger your hot flashes and limit or completely avoid them if you can. Regularly sipping on cool beverages throughout the day may help keep your body temperature down and thereby reduce hot flashes.
- Drink menopause 14 tea as it has the most powerful combination of homeopathic remedies and organic plants mixed together and proven to reduce your hot flashes rapidly and without any side effect.
Posted in Physical Symptoms
